Healthy Meals, Inc. Menu

Full menu

The full Healthy Meals, Inc. menu

Browse every dish by category — from in-table BBQ cuts to stews, sides and drinks. Prices are shown where available.

Kansas City Strip

Kansas City Strip served with a Mushroom Risotto and sided with Fresh Steamed Asparagus

Grilled Swordfish

Grilled Swordfish topped with a Pineapple Pico de Gallo. Sided with Pepita Cous Cous and Mushroom-Shallot Brussel Sprouts

Grilled BBQ Chicken

Grilled BBQ Chicken sided with Low Fat Potato Salad and Corn on the Cobb

Korean BBQ Short Ribs

Korean BBQ Short Ribs served with an Edamame-Kale Quinoa and sided with a Sesame Oil & Seeded Asparagus

Shrimp Puttanesca

Shrimp Puttanesca served over Whole Wheat Spaghetti and ladled with an Olive Caper Tomato Sauce. Sided with Green Beans

Oven Roasted Lemon Salmon

Oven Roasted Lemon Salmon served with Fresh Broccolini and Roasted Potatoes

Paleo Pork Loin

Paleo Pork Loin served with Sweet Potatoes, Squash, Zucchini and Cherry Tomatoes

Sundried Tomato Encrusted Salmon

Served with a Pistachio Shitake Risotto and finished with a Leek Cream Sauce.

Steak Au Poivre

Served with Roasted Baby Potatoes and sided with Broiled Asparagus

Thai Peanut Chicken Salad

Our Thai Peanut Chicken Salad is Paleo-friendly and low-fat. Served on a bed of Organic Spring Greens

Lemon Salmon Salad

Lemon Salad Salad sprinkled with Black Sesame Seeds and served on a bed of Mixed Organic Spring Greens, Tomatoes, Cucumber and Shredded Carrots

Tilapia Fish Tacos

Tilapia Fish Tacos with Cabbage, Pinto Beans, a Mango Salsa and a Lime Wedge

Buffalo Chicken & Quinoa Bowl

Baked Buffalo Chicken and Seasoned Quinoa with Carrots, Celery, Onion, Tomato, Smoked Bleu Cheese and an Avocado Wedge.

Bruschetta Chicken

Bruschetta Chicken with Buffalo Mozzarella, Tomato and a Balsamic Glaze. Siede with Sweet Potatoes and Fresh Asparagus

Cuban Panini

One of our favorites! A pressed Cuban Sandwich complete with Sliced Ham, Pulled Pork, Swiss, Pickles and Mustard. Sided with Sun Chips

Steak Fajitas

Prepping Flank Steak for Fajitas!

Southwest Turkey Cobb Wrap

Wrap your own with Diced Turkey Breast, Bacon, Avocado, Hardboiled Egg, Shredded Pepper Jack, Tomatoes, Romaine, and a Salsa Ranch in a Spinach Wrap. Sided with Baked Chips.

Watermelon & Mixed Berries Salad with Cucumber, Mint and Feta

Watermelon, Blueberries, Strawberries, Blackberries, Raspberries, Red Onions, Crumbled Feta on a bed of Mixed Greens. Sided with an Apple Vinaigrette Dressing.

Philly Cheesesteak

Thinly sliced steak, bell peppers, mushrooms and provolone cheese on a whole wheat hogie bun.

Turkey Sausage & Egg Sandwich

Turkey Sausage, Cheddar & Egg on a toasted English Muffin. Sided with Fresh Fruit

Eggs 'n Avocado Toast

Eggs over Medium and Organic Avocado Smash on an All-Grain Toast. Sided with Orange Wedges

Steel Cut Oatmeal with Pecans and Cranberries

Steel Cut Oatmeal with Pecans & Cranberries. Served with Turkey Sausage Patties and a Side of Sugar-free Maple Syrup

Scrambled Eggs & Asparagus

Scrambled Eggs with Shredded Colby Jack Cheese and Asparagus. Sided with Red Grapes

Blackberry Greek Yogurt Parfait

Blackberry Greek Yogurt Parfait. Served with Scrambled Eggs and a Side of Turkey Bacon. This is a power-protein breakfast!

Protein Balls

Power packed! Made with peanut butter, oats, coconut shavings, whey protein, chocolate chips and chia seeds

Shrimp Protein Bowl

Broasted Shrimp and Peppers on a bed of Seasoned Quinoa

Low Fat Chicken Salad Cup

Chicken breast, celery, red onions cucumber, and low-fat mayo

Chicken Sausage, Walnuts & Polenta Cup

Lean chicken sausage, walnuts, and polenta

Mixed Nuts

Cashews, walnuts, pistachios, peanuts and almonds

Low-fat Egg Salad

Garden Cottage Cheese Cup

Low-Fat Cottage Cheese, Cucumbers, Tomatoes and Dill

Garlic Hummus, Raw Veg and Pita Points

Garlic Hummus, Carrots & Celery Sticks, and Pita Points.

The full Healthy Meals, Inc. menu

Dinners

Lunches

Breakfasts

Protein Snacks

Prices & availability

This menu is good for

What to know before you order