Vibrant Meals North Shore Menu

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax. Ingredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives). Nutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

A soft, chewy, protein packed cookie with wholesome oats, real pumpkin purée, and warm autumn spices - 2 cookies in a pack - Serving size is 1 cookie 420 Cal | Pro 11g | Fat 19g | Carbs 51g Ingredients: Butter (Cream, salt), Brown Sugar, Sugar, Pumpkin Protein Powder (Pea Protein, Coconut Sugar, Natural Plant Based Flavors, MCT Powder, Cinnamon, Potassium Chloride, Fermented Cane Sugar, Oats, Gluten Free Flour, Pumpkin, Vanilla Extract, Salt, Allspice

4 cookies in a package, 2 per serving size! 140 Cal | 2 g protein | 18 g carb | 6 g fat

For all the peanut butter and chocolate lovers, this one is for you! Made with dark chocolate, peanut butter, 100% organic maple syrup, unblanched almond flour, coconut oil and sea salt. Serving size per 1 square: 110 kcals, 2 g protein, 8 g fat, 9 g carbs, 6 g sugar.

The perfect sweet tooth remedy-- made with almond flour, eggs, almond butter, coconut oil, butterscotch chips, chocolate chips, vanilla, baking powder, and maple syrup. Serving size per 1 blondie: 190 kcals, 6 g protein, 15 g fat, and 12 g carbs

The perfect on the go snack! Ingredients include GF rolled oats, almond butter, maple syrup, almond flour, DF chocolate chips, walnuts, pumpkin seeds, pea protein isolate, coconut, flaxseed, vanilla extract, coconut oil, cocoa, and salt. Serving per 1 bite: 110 kcals, 4 g protein, 7 g fat, 9 g carbs

Gluten-Free shortbread cookies, with dried cranberries and fresh orange zest. Serving size -2 cookies 2 servings per container cal-140 | pro-1.5g | fat-7g | crb-12g (per serving) Ingredients : Gluten Free Flour, Butter (Cream, salt), White Granulated Sugar, Dried Cranberries (Cranberries, sugar), Orange Juice, Vanilla Extract

Gluten Free, Dairy Free 110 Cal | 3 g protein | 12 g carb | 6 g fat **nutrition facts per 1 cookie Ingredients: Unblanched almond flour, cane sugar, egg white, pea protein isolate, confectioners sugar (cornstarch, sugar), almond extract, vanilla extract, sea salt

These decadent, flourless sweet potato brownies combine rich, deep chocolate flavor with a perfectly fudgy, moist texture. The ultimate guilt-free indulgence! 170 Cal | 4 Pro | 15 Carb | 11 Fat Ingredients: Eggs, Sugar, Butter (Cream, salt), Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Lecithin, Natural Flavor, Milk), Gluten Free Flour (Sweet White Rice, Brown Rice, Sorghum, Potato Starch, Tapioca Starch, Xanthan Gum), Cocoa, Purple Sweet Potato, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax. Ingredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives). Nutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

Dairy Free. Gluten - Free. 170 Cal. 3 Pro. 17 Carb. 9 Fat. Creamy chia pudding made with coconut milk and cinnamon. Topped with mango, blueberry, almonds, coconut and agave. Ingredients: Coconut milk, chia seeds, mangos, blueberries, maple syrup, almonds, dried coconut, agave syrup, cinnamon.

Seasoned steak, sliced peppers and onions over cilantro lime rice. Garnished with avocado slices and creamy tomatillo sauce. Dairy Free Dairy Free. Gluten Free. 420 kcals. 38 G protein. 11 g fat. 41 g carbs. Ingredients: Sirloin, jasmine rice, tomatillo crema (tomatillos, avocados, onion, lime juice, garlic, cilantro, jalapeños, kosher salt, black pepper), red bell peppers, green bell peppers, onion, avocados, cilantro, cumin, ancho chile seasoning, chile guajillo, red pepper flakes, onion powder, garlic powder, kosher salt, black pepper.

Blackened shrimp over creamy grits with a smoky tomato sauce. 610 Cal | Pro 43g | Carb 41g | Fat 30g Ingredients: Shrimp, Water, Half and Half (Milk, Cream), Diced Tomatoes, Green Bell Peppers, Hominy Grits, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Potato Starch, Natamycin, Scallions, Pork Bacon (Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Garlic, Butter (Cream, salt), Salt, Blackened Seasoning (Paprika, Red Pepper, Black Pepper Oregano), Salt, Garlic, Onion, Yeast Extract, Garlic Oil)

Blackened chicken thigh with yellow rice, black beans, saffron and pico de gallo. Gluten free. High protein. 580 cal | 41g protein | 62g carb | 19g fat Ingredients: CHICKEN, JASMINE RICE COOKED, CILANTRO LIME CREMA (JALAPENOS, SOUR CREAM, HONEY, RICE VINEGAR, LIME JUICE, CILANTRO, SEA SALT, BLACK PEPPER, GARLIC POWDER), MONTEREY JACK CHEESE, BLACK BEANS, TOMATOES, CORN, ONION, JALAPENOS, SAFFRON, KOSHER SALT, GARLIC POWDER, CILANTRO, LIME JUICE, OREGANO, THYME, ROSEMARY, PAPRIKA, CHILI POWDER, CAYENNE PEPPER, BLACK PEPPER

Seasoned steak, peppers, onions and mushrooms over a bed of herb potato wedges. All smothered in a delicious cheese sauce. Gluten free. High protein. 550 cal 45 g protein 38 g carb 24 g fat Ingredients: BEEF SIRLOIN, MARBLE POTATOES, PHILLY FONDUE (MILK, CREAM, MOZZARELLA, PARMESAN), MEDIUM YELLOW ONION, SHIITAKE MUSHROOMS, RED PEPPERS, GREEN BELL PEPPERS, YELLOW PEPPERS, OLIVE OIL, SALT, BLACK PEPPER, GARLIC POWDER, ONION POWDER, ITALIAN SEASONING

Herb flank steak with chopped asparagus and creamy jalapeno roasted potatoes. 460 Cal | Pro 38g | Fat 22g | Carbs 30g Red potatoes, Flank steak, Asparagus, Butter (Cream, Salt), Olive Oil, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Enzyme), Cilantro, Lime Juice, Salt, Jalapenos, Black Pepper, Garlic Powder, Onion Powder, Thyme, Kosher Salt

Chicken thigh over rice noodles with bell peppers, green onions and a thai peanut sauce. 630 Cal. 42 g pro. 73 g carb. 18 g fat. Dairy free. Gluten free. High protein. Ingredients: Rice Noodles, Chicken Thigh, Pad Thai Sauce '25 (Palm Sugar, Fish Sauce, Tamari, Tamarinds, Sriracha), Eggs, Bean Sprouts, Lime, Roasted Peanuts, Green Onions, Cilantro, Red Bell Peppers

Sliced chicken breast with a sweet peach glaze and a little spicy kick. Served with mashed sweet potatoes and chopped asparagus. CAL-400 PRO-41g CARB-53g FAT-9g

Shrimp tossed in a sweet honey garlic sauce. Served with jasmine rice and roasted broccoli. Dairy free. Gluten free. 510 cal 33 g protein 81 g carb 7 g fat Ingredients: SHRIMP, WHITE JASMINE RICE, BROCCOLI, HONEY, TAMARI, GARLIC, LEMON JUICE, OLIVE OIL, GARLIC POWDER, ONION POWDER, BLACK SESAME SEEDS, SALT, BLACK PEPPER, GREEN ONION

Sweet soy ground turkey on a bed of bok choy and topped with shredded carrots, jalapenos, green onion and our yum yum sauce. Paired with a jasmine rice and red quinoa blend. Dairy Free Gluten free. 530 Cal. 37 g pro. 52 g carb. 19 g fat. Ingredients: Ground Turkey, Jasmine Rice, Bok Choy, Yum Yum Sauce (Plain Greek Yogurt, Honey, Rice Vinegar, Dijon mustard, Sesame Oil, Salt, Garlic Powder, Black Pepper), Quinoa, Tamari, Honey, Carrots, Olive Oil, Ginger, Garlic, Sesame Oil, Fish Sauce, Jalepeno Slices

Baked salmon served with a kale broccoli salad. Served with a side of chipotle pineapple sauce. Dairy free. Gluten free. Keto. Low carb. 370 Cal. 31 g pro. 7 g carb. 24 g fat. Ingredients: Salmon, summer salad (Kale, Broccoli, Cabbage, Yellow Peppers, Red Bell Peppers, Olive Oil, Black Pepper, Kosher Salt), Adobo Sauce (Pineapple Juice, Chipotles in Adobo (Chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Iodized Salt, Paprika, Soybean Oil and Spices), Olive Oil)

BBQ portobello mushrooms over top of roasted sweet potatoes, quinoa, chickpeas, pickled red onion and bbq sauce on the side. Dairy Free 310 Cal | Pro 12g | Fat 8g | Carbs 54g Mushrooms, Sweet Potato, Quinoa, Chickpeas, Red Onion, Distilled Vinegar, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Olive Oil, Apple Cider Vinegar, Tomato Paste (Vine ripened tomatoes, citric acid), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Monkfruit, Water, Coconut Aminos, Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors and Garlic Powder), Agave Syrup, Sesame Seeds, Salt, Paprika, Garlic Powder, Onion Powder, Guajillo Pepper, Ancho Pepper, Mustard Powder, Allspice, Celery Salt, Black Pepper, Cayenne Pepper

All-natural ground Turkey BBQ Meatloaf topped with gluten free panko crumbs. Paired with a delicious fall butternut squash medley and roasted green beans. 500 cal 43g protein 40g carb 21g fat

Sliced flank steak over a bed of kale. Served with roasted sweet potato wedges and our house-made tangy steak sauce. Dairy free. Gluten free. High protein. Paleo. 430 Cal. 37 g pro. 40 g carb. 13 g fat. Ingredients: Sweet Potato, Flank steak, Steak Sauce (Balsamic Vinegar, Worcestershire Sauce, Dijon mustard, Tomato Sauce, Tomato Paste, Apple Cider Vinegar, Coconut Aminos, Onion Powder, Allspice, Raisins, Oranges, Onion, Garlic, Salt, Celery Seed, Black Pepper, Cayenne Pepper), Kale, Olive Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Paprika, Cinnamon

Shredded chicken layered with corn tortilla, enchilada sauce and cheese. Garnished with feta and green onion and served with cilantro lime crema on the side. Gluten Free. 400 Cal | 26 g protein | 43 g carb | 15 g fat Ingredients: Enchilada casserole (Chicken, Corn Tortillas, Cheddar Cheese, green onion, Tomatoes, Organic Cumin, Chile Guajillo, Ancho Chile Powder, Peppers, pasilla, dried, Onions, Guajillo Pepper, Ancho Pepper, Garlic, Kosher Salt, Black Pepper), Green Beans, Cilantro Lime Crema (Jalapenos, Honey, Sour Cream, Rice Vinegar, Garlic, Salt, Fresh Cilantro, Black Pepper), Feta, Green Onions

Smoky mesquite grilled chicken served with mashed potatoes and parmesan roasted asparagus. 480 Cal | Pro 44g | Fat 22g | Carbs 34g Mashed Potato (Yukon Gold Potato, Heavy Cream, Butter (Cream, salt), Salt, Garlic, Black Pepper), Chicken, Asparagus, Mesquite Chicken Marinade (Apple Cider Vinegar, Water, Tamari (water, organic soybeans, salt, organic alcohol), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Monkfruit, Spices (including chili pepper), salt, garlic, onion, red bell peppers, sugar, paprika, sunflower oil, citric acid, natural flavors, and natural mesquite smoke flavor, Garlic Powder, Salt, Onion Powder, Paprika, Black Pepper), Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Salt, Black Pepper, Garlic Powder, Onion Powder, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano & Basil)

Flank steak with a red wine reduction sauce. Paired with butternut squash and roasted brussels sprouts. 380 Cal | Pro 36g | Fat 15g | Carbs 22g Ingredients: Butternut Squash, Flank steak, Brussels Sprouts, Red Wine, Beef Stock, BEEF STOCK, CONTAINS 2% OR LESS OF: VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT), CANE SUGAR, NATURAL FLAVOR, YEAST EXTRACT, ONION POWDER, BLACK PEPPER, BAY LEAF, THYME, Shallots, Olive Oil, Cranberries, Butter (Cream, salt), Salt, Black Pepper

Slow cooked pork carnitas served over cilantro lime rice with black beans and red bell pepper. Garnished with pickled onions and avocado crema. Dairy free. Gluten free. 560 Cal. 33 g pro. 62 g carb. 19 g fat. Ingredients: White Jasmine Rice, Pork, Orange Juice, Onion, Jalapenos, Garlic, Olive Oil, Salt, Cumin, Guajillo Pepper, Ancho Pepper, Oregano, Black Pepper, Red Onion, Distilled Vinegar, Black Beans, Avocados, Red Onion, Lime Juice, Cilantro, Red Peppers, Olive Oil, Cilantro, Lime Juice

Grilled steak marinated in our mongolian sauce. Served with jasmine rice, broccoli and topped with sesame seeds. 470 Cal | 39 Pro | 56 Carb | 9 Fat Beef, White Jasmine Rice, Broccoli, Tamari (water, soybeans, salt, alcohol), Water, Brown Sugar, Olive Oil, Garlic, Ginger, Cornstarch, Salt, Green Onions, Sesame Seeds, Black Pepper

You'll believe you're on island time with this flavorful, grilled chicken with jasmine rice and a beautiful mango salsa. Dairy Free Cal 520 Pro 34g Fat 18g Carb 56g CHICKEN, JASMINE RICE, MANGOS, GREEN GODDESS DRESSING (NONFAT GREEK YOGURT, CILANTRO, GREEN ONIONS, WHITE WINE VINEGAR, LIME JUICE, OLIVE OIL, GARLIC POWDER, ONION POWDER, BLACK PEPPER, PARSLEY, SALT), LIME JUICE, HONEY, RED PEPPERS, OLIVE OIL, TAMARI, GARLIC POWDER, JAMAICAN JERK SEASONING, ONION POWDER, ALLSPICE, ONION, CILANTRO, GREEN ONIONS, SALT, BLACK PEPPER

Marinated chicken thigh with mediterranean rice and cucumber salad. Tzatziki served on the side. Cal 480|Fat 18g|Crb 44g|Pro 33g INGREDIENTS: CHICKEN THIGH, WHITE JASMINE RICE, CHERRY TOMATOES, LEMON JUICE, CUCUMBER, OLIVES, FETA (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), OLIVE OIL, ONION, GARLIC, DILL

Chicken thigh served with a sweet garlic sauce that's got a little spicy kick. Paired with jasmine rice and bok choy. Dairy Free 510 Cal | Pro 37g | Fat 11g | Carbs 65g Chicken Thigh, White Jasmine Rice, Honey Garlic Sauce (Tamari (Water, Soybeans, Salt, Alcohol), Honey, Garlic, Lemon Juice), Bok Choy, Olive Oil, Salt, Black Pepper, Sesame Seeds, Chili Flakes

Sliced pork tenderloin with honey dijon sauce. Served with mashed sweet potatoes and seasoned green beans. Dairy Free 520 Cal | Pro 34g | Fat 22g | Carbs 47g Mashed Sweet Potatoes, Pork, Green Beans, 2023 Honey Dijon Sauce (Honey, Olive Oil, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Apple Cider Vinegar, Vegetable Broth ( Water, Organic Carrot Juice Concentrate, Organic Celery Juice Concentrate, Organic Dextrose, Organic Garlic, Organic Leek Juice Concentrate, Organic Onion Juice Concentrate, ORGANIC Tomato Paste, Sea Salt, Organic Mushroom Juice Concentrate, Organic Spices, Organic Apple Cider Vinegar), Garlic, Lemon Juice, Black Pepper, Salt, Shallots), Olive Oil, Salt, Garlic Powder, Onion Powder, Black Pepper

Spaghetti squash covered in a flavorful beef and pork bolognese. Garnished with shaved parmesan cheese. 500 Cal | Pro 21g | Fat 36g | Carbs 18g Squash, Beef Bolgonese (Italian Sausage (Pork, Water, Sugar, Salt, Fennel, Black Pepper), Potassium Chloride, Paprika, Natural Flavors), Ground Beef, Red Wine, Beef Stock, Beef Flavor, Evaporated Cane Syrup, Sea Salt, Cane Sugar, Onion Powder, Natural Flavor, Carrot, Onion, Celery, Garlic Powder, Black Pepper, Bay Leaf, Thyme, Tomatoes, Organic Molasses, and Potato Flour, Tomato Paste (tomatoes, citric acid), Olive Oil, Carrots, Onion, Basil, Garlic, Sugar), Parmesan (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Salt, Black Pepper

Baked salmon drizzled with our housemade pesto sauce. Paired with roasted potatoes and chopped asparagus. 530 Cal | 32 Pro | 30 Carb | 32 Fat Ingredients: Red potatoes, Salmon, Asparagus, Olive Oil, Walnuts, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Basil, Salt, Garlic, Black Pepper, Onion Powder, Garlic Powder

Roasted sweet potatoes on a bed of kale. Topped with shredded southwest chicken, black beans, corn, cheese and sour cream on the side 570 Cal | Pro 46g | Fat 23g | Carbs 45g Sweet Potato, Chicken, Kale, Black Beans, Corn, Mexican Cheese Blend (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Queso Quesadilla Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Potato Starch and Powdered Cellulose, Natamycin), Sour Cream (Cultured Cream, Enzyme), Red Bell Peppers, Red Onion, Olive Oil, Lime Juice, Cilantro, Salt, Kosher Salt, Black Pepper, Cumin, Ancho Chile Seasoning, Chile Guajillo, Red Pepper Flakes, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Ancho Chile Powder, Chile Guajillo, Cumin

Blackened tilapia over red cabbage and jasmine rice. Topped with mango salsa. Dairy Free 360 Cal | 34 Pro | 44 Carb | 6 Fat Ingredients: Tilapia, White Jasmine Rice, Cabbage, Mangos, Red Peppers, Lime Juice, Olive Oil, Salt, Black Pepper, Blackening Seasoning (Salt, spices, paprika, garlic, onion, black pepper), Cilantro

Baked salmon with a creamy sundried tomato 'marry me' sauce. Paired with balsamic roasted carrots and mashed potatoes. 600 Cal | Pro 31g | Fat 39g | Carbs 33g Ingredients: Salmon, Yukon Gold Potato, Half and Half (Milk, Cream), Carrots, Olive Oil, Sundried Tomatoes, Butter (Cream, Salt), Balsamic Glaze (Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, White Wine Vinegar, Modified Corn Starch, Caramel Color, Xanthan Gum), Garlic, Salt, Onion Powder, Red Pepper Flakes, Black Pepper, Thyme

Gluten free fettuccine in a creamy pumpkin sauce. Served with andouille chicken sausage and topped with parmesan cheese. 400 Cal | Pro 21g | Fat 14g | Carbs 53g Ingredients: Italian Chicken Sausage (chicken, water, Kosher salt, parsley, roasted garlic, fennel, sugar, black pepper, crushed red pepper, in a natural pork casing), Gluten Free Fettuccine (Corn Flour, Rice Flour, Mono and Diglycerides), Pumpkin Sauce (Half and Half (Milk, Cream), Pumpkin, Onion, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Garlic, Salt, Nutmeg, Black Pepper, Red Pepper Flakes), Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Parsley

Heading into fall with this filling bowl with chicken, butternut squash, pear and quinoa. Topped with feta cheese, dried cranberries and our homemade honey dijon. Gluten free. High protein. 470 kcals. 42 G protein. 14 g fat. 41 g carbs. Ingredients: CHICKEN, QUINOA, BUTTERNUT SQUASH, HONEY DIJON SAUCE (APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD, OLIVE OIL, GARLIC, LEMON JUICE, PAPRIKA, SEA SALT, FENNEL, GUAJILLO PEPPER, ANCHO PEPPER, BLACK PEPPER, CAYENNE PEPPER), PEARS, RAW, BARTLETT, FETA, DRIED CRANBERRIES, PUMPKIN SEEDS

Flank steak with a cognac reduction. Served with chopped asparagus and mashed potatoes. 590 Cal | 38 Pro | 27 Carb | 22 Fat Ingredients: Beef, Yukon Gold Potato, Asparagus, cognac, Beef Stock, Vegetable Stock (Concentrates of Onion, Celery Root And Carrot), Cane Sugar, Natural Flavors, Yeast Extract Onion Powder, Black Pepper, Bay Leaf, Thyme, Half and Half (Milk, Cream), Butter (Cream, Salt), Shallots, Salt, Olive Oil, Garlic, Black Pepper

Baked Salmon served with a broccoli-kale salad, paired with red quinoa. Served with a side of chipotle pineapple sauce. Dairy free. Gluten free. Low carb. 470 Cal. 35 g pro. 25 g carb. 25 g fat. Ingredients: Salmon, summer salad (Kale, Broccoli, Cabbage, Yellow Peppers, Red Bell Peppers, Olive Oil, Black Pepper, Kosher Salt), Quinoa, Adobo Sauce (Pineapple Juice, Chipotles in Adobo (Chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Iodized Salt, Paprika, Soybean Oil and Spices), Olive Oil)

A gloriously stuffed butterflied baked sweet potato with buffalo braised chicken, shredded cabbage, green onions and a side of our ranch. Cal 480 | Pro 43g | Carb 45g | Fat 14g Sweet Potato, Chicken, Buffalo Sauce (Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Plain Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Cabbage, Olive Oil, Olive Oil, Eggs, Lemon Juice, Green Onions, Dill, Garlic Powder, Salt, Onion Powder, Black Pepper, Mustard Seeds, Kosher Salt, Lemon Juice

Blackened chicken paired with gnocchi in a housemade pesto sauce. Served with chopped asparagus. High Protein. 510 kcals. 43 G protein. 18 g fat. 44 g carbs. Ingredients: CHICKEN, GNOCCHI (MASHED POTATOES (75%) (WATER, DEHYDRATED POTATOES: POTATOES, EMULSIFYING AGENTS: MONO-AND DIGLYCERIDES OF FATTY ACIDS, ANTIOXIDANT: SODIUM METABISULPHITE, NATURAL FLAVOURINGS), POTATO STARCH (14%), GRANULAR WHEAT FLOUR, RICE FLOUR, SALT, SPICES, ACIDITY REGULATOR, LACTIC ACID, PRESERVATIVE: POTASSIUM SORBATE.), ASPARAGUS, PESTO SAUCE (OLIVE OIL, WALNUTS, PARMESAN, BASIL, GARLIC, KOSHER SALT, BLACK PEPPER), BLACKENING SEASONING, OLIVE OIL Ingredients: Chicken, gnocchi (mashed potatoes (75%) (water, dehydrated potatoes: potatoes, emulsifying agents: mono-and diglycerides of fatty acids, antioxidant: sodium metabisulphite, natural flavourings), potato starch (14%), granular wheat flour, rice flour, salt, spices, acidity regulator, lactic acid, preservative: potassium sorbate.), asparagus, pesto sauce (olive oil, walnuts, parmesan, basil, garlic, kosher salt, black pepper), blackening seasoning, olive oil.

Creamy mushroom sauce over potato gnocchi with ground pork and spinach. 640 Cal | 25 Pro | 68 Carb | 31 Fat Gnocchi (Mashed Potatoes (Water, Dehydrated Potatoes: Potatoes, Emulsifying Agents: Mono-and Diglycerides of Fatty Acids, Antioxidant: Sodium Metabisulphite, Natural Flavourings), Potato Starch, Granular Wheat Flour, Rice Flour, Salt, Spices, Acidity Regulator, Lactic Acid, Preservative: Potassium Sorbate.), Half and Half (Milk, Cream), Portabella Mushrooms, Spinach, Pork Sausage (Pork, Water, Seasoning), Onion, Garlic, Olive Oil, Salt, Black Pepper, Paprika, Cumin, Cayenne Pepper

Shredded buffalo chicken over diced sweet potatoes and ranch coleslaw. Topped with gorgonzola cheese and green onion. 420 Cal | 43 Pro | 33 Carb | 12 Fat Ingredients: Sweet Potato, Chicken, Cabbage, Buffalo Sauce (Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Plain Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Gorgonzola Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose), Olive Oil, Rice Vinegar, Green Onions, Dill, Parsley, Garlic Powder, Onion Powder, Salt, Black Pepper

Ground lean turkey, red bell pepper, onion, sweet potatoes, black beans, tomato sauce, white rice, cilantro, lime & spices. 460 Cal | Pro 33g | Fat 13g | Carbs 53g Ingredients: Ground Turkey, White Jasmine Rice, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Less than 2% of Salt, Onion Powder, Garlic Powder, Citric Acid, Natural Flavors, Dehydrated Bell Pepper), Sweet Potato, Black Beans, Red Peppers, Diced Tomatoes, Onion, Cilantro, Cumin, Cayenne Pepper, Sea Salt

Honey chipotle chicken tenders served with mashed sweet potatoes and shaved brussels sprouts. Dairy Free 370 Cal | 41 Pro | 41 Carb | 6 Fat Ingredients: Sweet Potato, Chicken, Shaved Brussels Sprouts, Chipotles in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid, Apple Cider Vinegar, Brown Sugar, Honey, Black Pepper, Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Olive Oil, Salt, Garlic Powder

Beef lasagna layered with homemade bolognese, ricotta, and a side of roasted broccoli. 610 cal 34g protein 54g carb 30g fat

Seasoned chicken over kale, brown rice and cucumbers. Garnished with goat cheese, pickled onions and drizzled with green goddess sauce. Gluten free. High protein. 490 Cal. 47 g pro. 48 g carb. 11 g fat. Ingredients: Brown Rice, Chicken, Red Onion, Distilled Vinegar, Green Goddess Dressing (Plain Greek Yogurt, Parsley, Lemon Juice, Green Onions, Garlic, Spearmint, Cilantro, Tarragon, Dill, Kosher Salt, Black Pepper), Cucumber, Kale, Goat Cheese, Lemon Juice, Olive Oil, Salt, Garlic Powder, Onion Powder, Italian Seasoning, Black Pepper

Sticky Korean shrimp with jasmine rice, cabbage, bok choy, carrots and pickled onion. Dairy Free 480 Cal | Pro 39g | Fat 2g | Carbs 74g Ingredients: White Jasmine Rice, Shrimp, Honey Garlic Sauce (Tamari (water, soybeans, salt, alcohol), Honey, Garlic, Lemon Juice), Bok Choy, Edamame, Cabbage, Carrots, Red Onion, Distilled Vinegar, Sesame Seeds, Chili Flakes

Beef Roast with pear chutney served with marble potatoes, glazed carrots and shredded brussels sprouts. Dairy free. Gluten free. High protein. Paleo. 460 cal 47g protein 45g carb 10g fat Ingredients: BEEF CHUCK, BEEF STOCK, MULTI COLORED POTATOES, CARROTS, PEARS, SHAVED BRUSSELS SPROUTS, APPLE CIDER VINEGAR, GREEN ONION, PURE ORGANIC MAPLE SYRUP, RAISINS, BAY LEAF, GARLIC

Gluten free rigatoni on a bed of spinach. Covered in a creamy vodka sauce with ground sausage. Topped with ricotta and parmesan cheese. 590 Cal | Pro 22g | Fat 33g | Carbs 52g Vodka Sauce (Tomato Paste (Vine ripened tomatoes, citric acid), Heavy Cream, Olive Oil, Parmesan (Pasteurized Part-Skim Cow¿s Milk, Cheese Cultures, Salt, Enzymes), Shallots, Vodka, Garlic, Red Pepper Flakes, Salt, Black Pepper), Pork Sausage (Pork, Water, Seasoning), Gluten Free Pasta (Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch), Spinach, Ricotta (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes)

Lean ground beef over rice, topped with black bean and corn relish, shredded cheese, cherry tomatoes, lime and chipotle crema. Gluten free. 620 kcals. 42 G protein. 23 g fat. 59 g carbs. Ingredients: Rice, ground beef, black bean & corn relish (black beans, corn, red bell peppers, red onion, lime juice, cilantro, kosher salt, ancho chile powder, black pepper, chile guajillo, cumin), chipotle crema (sour cream, organic vegetable broth, apple cider vinegar, onion powder, garlic powder, dill, cayenne pepper, kosher salt, black pepper), tomatoes, cheddar cheese, lime

Gluten free rigatoni covered in a flavorful beef and pork bolognese. Garnished with shaved parmesan cheese. 620 Cal | Pro 24g | Fat 35g | Carbs 49g Beef Bolgonese (Italian Sausage (Pork, Water, Sugar, Salt, Fennel, Black Pepper), Potassium Chloride, Paprika, Natural Flavors), Ground Beef, Red Wine, Beef Stock, Beef Flavor, Evaporated Cane Syrup, Sea Salt, Cane Sugar, Onion Powder, Natural Flavor, Carrot, Onion, Celery, Garlic Powder, Black Pepper, Bay Leaf, Thyme, Tomatoes, Organic Molasses, and Potato Flour, Tomato Paste (tomatoes, citric acid), Olive Oil, Carrots, Onion, Basil, Garlic, Sugar), Gluten Free Pasta (Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch), Parmesan (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)

Sweet and savory turkey meatballs over a creamy gluten free orzo with roasted broccoli. 590 Cal | Pro 30g | Fat 26g | Carbs 58g Ingredients: Sage Meatballs (Ground Turkey, Apple, Panko Bread Crumbs (rice flour, pea protein, dextrose), Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Salt, Garlic, Eggs, Sage, Black Pepper), Sage Sauce (Half and Half (Milk, Cream), White Wine, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sage, Olive Oil, Black Pepper, Salt, Nutmeg), Broccoli, Gluten Free Orzo (Corn flour, rice flour)

Don't let its simplicity fool you our blackened chicken with garlic roasted green beans and sweet potato comes with a deliciously complex sweet honey dijon sauce Dairy Free and Paleo 440 Cal | Pro 37g | Fat 17g | Carbs 37g Chicken, Sweet Potato, Green Beans, Honey Dijon Sauce (Honey, Olive Oil, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Apple Cider Vinegar, Vegetable Broth ( Water, Organic Carrot Juice Concentrate, Organic Celery Juice Concentrate, Organic Dextrose, Organic Garlic, Organic Leek Juice Concentrate, Organic Onion Juice Concentrate, Organic Tomato Paste, Sea Salt, Organic Mushroom Juice Concentrate, Organic Spices, Organic Apple Cider Vinegar), Garlic, Lemon Juice, Black Pepper, Salt, Shallots), Blackening Seasoning (Salt, spices, paprika, garlic, onion), Olive Oil, Salt, Black Pepper, Onion Powder, Garlic Powder

Herb sliced chicken topped with a mushroom cream sauce over a bed of jasmine rice. Served with green beans. Gluten Free. High Protein. 500 cal 46g protein 41g carb 15g fat Ingredients: MUSHROOM SAUCE (SHIITAKE MUSHROOMS, HALF AND HALF, VEGETABLE BROTH, WHITE WINE, PARMESAN, OLIVE OIL, GARLIC, SALT, THYME, BLACK PEPPER), CHICKEN, JASMINE RICE, GREEN BEANS, ONION POWDER, GARLIC POWDER

Red curry chicken over a bed of jasmine rice served with roasted broccoli. Dairy free. High protein. 540 Cal | 43 g protein | 53 g carb | 17 g fat Ingredients: Red Curry Sauce (Coconut Milk, Red Peppers, Shallots, Red Curry Paste, Cilantro, Lime Juice, Green Onions, Garlic, Salt, Black Pepper), Chicken, White Jasmine Rice, Broccoli, Olive Oil, Salt, Black Pepper, Carrots

Seasoned chicken bites in a creamy spiced sauce. Served with cilantro lime jasmine rice and roasted cauliflower. Dairy free. Gluten free. High protein. 500 cal 42g protein 51g carb 14g fat Ingredients: CHICKEN, WHITE JASMINE RICE, CAULIFLOWER, MASALA SAUCE (CRUSHED TOMATOES, ONION, COCONUT MILK, MONKFRUIT SWEETENER, JALAPENOS, SALT, GARLIC, GINGER, TURMERIC, CUMIN, GARAM MASALA, CARDAMOM, CILANTRO), OLIVE OIL, GARLIC, GINGER, SALT, TURMERIC, CUMIN, GARAM MASALA, CILANTRO

Ground beef on a bed of cabbage and herb roasted potato wedges. Garnished with a whole egg, caramelized onions and our burger sauce. 510 Cal | 36 Pro | 37 Carb | 23 Fat Red potatoes, Beef, Eggs, Onion, Cabbage, Sour cream (Cultured Cream, Enzyme), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Olive Oil, Tomato Paste (tomatoes, citric acid), Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum), Water, Apple Cider Vinegar, Coconut Aminos (Coconut Nectar, Pure Coconut Blossom Sap, Sea Salt), Salt, Onion Powder, Garlic Powder, Black Pepper, Paprika, Allspice

New. Gluten - Free. High Protein. 520 Cal. 45 Pro. 32 Carb. 25 Fat. This Southern classic will have your tastebuds savoring every last bite! All-natural sliced chicken covered with our homemade Alice Springs sauce, cheddar cheese, sautéed mushrooms, and bacon. Perfectly paired with mashed potatoes and broccoli. Ingredients: Mashed potato (yukon gold potato, heavy cream, butter, kosher salt, garlic, black pepper), chicken, broccoli, alice spring sauce (mayonnaise, honey, dijon mustard, lemon juice), mushrooms, cheddar cheese, bacon bits.

Carne asada served with black bean relish and mexican rice. Salsa roja on the side. Dairy Free 530 Cal | 39 Pro | 57 Carb | 14 Fat Beef, Vegetable Broth ( Water, Carrot Juice Concentrate, Celery Juice Concentrate, Dextrose, Garlic, Leek Juice Concentrate, Onion Juice Concentrate, Tomatoes, Sea Salt, Organic Mushroom Juice Concentrate, Spices, Apple Cider Vinegar), White Jasmine Rice, Tomatoes, Lime Juice, Black Beans, Corn, Red Bell Peppers, Red Onion, Olive Oil, Cilantro, Jalapenos, Chile de Arbol powder, Cilantro, Cumin, Kosher Salt, Salt, Red Pepper Flakes, Paprika, Onion Powder, Garlic Powder, Ancho Chile Powder, Black Pepper, Chile Guajillo

Gluten-free rice noodle with ground beef, bok choy, carrots, sesame seeds, green onions in our miso ramen-style sauce. 410 Cal | 29 Pro | 38 Carb | 13 Fat Ingredients: Beef, Rice Noodles, Bok Choy, Carrots, Coconut Aminos (Coconut Nectar, Pure Coconut Blossom Sap, Sea Salt), Lime, Miso (Soybeans, Rice Malt, Salt, Alcohol, Riboflavin), Ginger, Garlic, Onion, green onion, Salt, Sesame Seeds, Black Pepper

A gloriously stuffed butterflied baked sweet potato with buffalo braised chicken, shredded cabbage, green onions and a side of our ranch. Gluten free. High protein. Paleo. 480 cal 40g protein 56g carb 11g fat Ingredients: SWEET POTATO, CHICKEN, CABBAGE, FRANK'S RED HOT ORIGINAL SAUCE, SCALLIONS, APPLE CIDER VINEGAR, GARLIC, DILL, BLACK PEPPER, SEA SALT, PARSLEY FLAKES, ORGANIC, GHEE CLARIFIED BUTTER, COCONUT AMINOS (COCONUT SAP, SEA SALT), BLACK PEPPER

Grilled chicken breast broiled with hot honey and feta cheese. Served with buttered mashed sweet potatoes and garlic green beans. 420 Cal | 36 Pro | 50 Carb | 10 Fat Ingredients: Chicken, Sweet Potato, Green Beans, Honey, Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Olive Oil, Sriracha (Distilled Vinegar, Cayenne, Sugar, Salt, Carrot Fiber, Water, Garlic Powder, Natural Flavors, Xanthan Gum, Spice & Smoked Paprika), Salt, Black Pepper, Paprika, Garlic Powder, Parsley, Onion Powder

Gluten - Free. Keto. Low Cab. Vegetarian. 250 Cal. 7 Pro. 15Carb. 18 Fat . Keep it light for lunch! A classic greek salad with all the fixings. Ingredients: Spring mix, roasted red pepper, feta, olives, pepperoncini, nonfat greek yogurt, olive oil, apple cider vinegar, mustard, salt, black pepper, italian seasoning.

Cubed chicken smothered in bbq sauce. Served over roasted sweet potatoes and garnished with pineapple, edamame, shredded carrot, zucchini and our in-house made yum yum sauce. Gluten free. High protein. 480 Cal. 47 g pro. 48 g carb. 13 g fat. Ingredients: Chicken, Sweet Potato, Pineapple, Zucchini, Carrots, Yum Yum Sauce (Plain Greek Yogurt, Honey, Rice Vinegar, Dijon mustard, Sesame Oil, Salt, Garlic Powder, Black Pepper), Edamame, BBQ Sauce (Tomato Paste, Honey, Dijon mustard, Garlic, Apple Cider Vinegar, Salt, Ancho Pepper, Cumin, Chile Guajillo), Olive Oil, Salt, Black Pepper

Flank steak rubbed in a chipotle-chocolate seasoning blend. Served with purple cabbage, cauliflower, carrots, and creamy cheese sauce. 480 Cal | Pro 41g | Fat 27g | Carbs 16g Ingredients: Beef, Cauliflower, Cabbage, Heavy Cream (Cream, Milk), Carrots, Gruyere (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Apple Cider Vinegar, Salt, Garlic Powder, Chile Pepper, Cocoa, Cinnamon, Paprika, Black Pepper, Onion Powder, Brown Sugar, Nutmeg

Marinated steak with stir fry veggies and jasmine rice. Served with a side of coconut aminos and topped with sesame seeds. Dairy Free 470 Cal | Pro 4g | Fat 11g | Carbs 54g Ingredients: Beef Sirloin, White Jasmine Rice, Broccoli, Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt, Red Bell Peppers, Snow Peas, Garlic, Olive Oil, Cane Sugar, Salt, Black Pepper, Sesame Seeds

Gluten free fettuccine noodles topped with our house-made creamy Tuscan sauce and paired with sliced chicken Gluten free. High protein. 570 cal 44g protein 49g carb 22g fat Ingredients: CHICKEN, GLUTEN FREE FETTUCCINE, TUSCANY CREAM SAUCE (HEAVY CREAM, ONION, PARMESAN, WHITE WINE, SPINACH, BUTTER, SUNDRIED TOMATOES, GARLIC), BELL PEPPERS, GARLIC POWDER, ONION POWDER, PAPRIKA, CAYENNE PEPPER, DRIED ORANGE PEEL, BLACK PEPPER, SALT, PARSLEY

Seasoned shrimp over jasmine rice, red bell peppers, onion, corn and black beans. Served with jalapeno lime crema. 460 Cal | Pro 32g | Fat 7g | Carbs 65g Ingredients: White Jasmine Rice, Shrimp, Red Onion, Corn, Red Bell Peppers, Sour Cream (Cultured Cream, Enzyme), Black Beans, Cilantro, Lime Juice, Olive Oil, Jalapenos, Cumin, Ancho Chile Powder, Chile Guajillo, Red Pepper Flakes, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Black Pepper, Salt, Fresh Cilantro, Kosher Salt Dairy product only in the sauce

Sliced chicken smothered in our sweet bbq sauce. Served with coconut rice, broccoli and garnished with pineapple tidbits and green onion. Dairy Free 405 Cal | 43 Pro | 54 Carb | 17 Fat Ingredients: Chicken, White Jasmine Rice, Broccoli, Coconut Milk (Coconut Milk, Water), Tomato Paste (tomatoes, citric acid), Honey, Pineapple Juice, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Green Onions, Coconut, Salt, Garlic, Apple Cider Vinegar, Black Pepper, Onion Powder, Garlic Powder, Ancho Pepper, Cumin, Chile Guajillo

Seasoned steak over spring mix and brown rice. Topped with cherry tomato, pickled onion, feta cheese and balsamic vinaigrette. 610 Cal | 37 Pro | 51 Carb | 28 Fat Ingredients: Beef, Brown Rice, Tomatoes, Balsamic Vinegar, Honey, Olive Oil, Greens, Red Onion, Distilled Vinegar, Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Shallots, Salt, Black Pepper, Onion Powder, Garlic Powder

Gluten free penne with a braised beef ragu sauce. Topped with shaved parmesan cheese. Gluten free. 610 Cal | 44 g protein | 59 g carb | 23 g fat Ingredients: Beef Chuck, Crushed Tomatoes, Rummo Gluten Free Penne Pasta (Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch), Onion, Carrots, Celery, Tomato Paste, Red Wine, Olive Oil, Garlic, Beef Bouillon, Parmesan, Salt, Thyme, Bay Leaf, Parsley, Black Pepper

Homemade beef meatballs smothered in bbq sauce with a little kick. Served with quinoa, shaved brussels, shredded carrots, red cabbage and some pickled radish. Dairy free. Gluten free. 560 Cal | 31 g protein | 51 g carb | 27 g fat Ingredients: Beef Meatballs (Ground Beef, Chili Paste, Eggs, Gluten Free Panko Bread Crumbs, Green Onions, Tamari, Garlic, Ground Ginger, Salt, Black Pepper), Quinoa, Korean BBQ Sauce(Tamari, Agave Syrup, Chili Paste, Rice Vinegar, Organic Vegetable Broth, Cornstarch, Ginger, Garlic, Chili Flakes), Carrots, Cabbage, Pickled Radish (Radish, Rice Vinegar, Monkfruit Sweetener, Salt, Carrots, Garlic, Ginger), Brussel Sprouts

Sweet and spicy bbq pulled pork with sweet potato mash and roasted green beans. Dairy Free Cal 500 | Pro 29g | Carb 55g | Fat 20g Sweet Potato, pork, Green Beans, Honey, Brown Sugar, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Olive Oil, Apple Cider Vinegar, Tomato Paste (tomatoes, citric acid), Onion Powder, Cornstarch, Garlic Powder, Guajillo Pepper, Ancho Pepper, Water, Coconut Aminos (Coconut Nectar, Pure Coconut Blossom Sap, Sea Salt), Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Salt, Black Pepper, Cumin, Paprika, Chili Flakes, Allspice

Beef short rib braised with apples, onion, celery, carrrots and cinnamon spice. Served over mashed sweet potatoes and brussels sprouts. 490 Cal | Pro 28g | Fat 25g | Carbs 41g Ingredients: Sweet Potatoes, Short Rib (Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Beef Stock, Vegetable Stock (Concentrates of Onion, Celery Root And Carrot), Cane Sugar, Natural Flavors, Yeast Extract Onion Powder, Black Pepper, Bay Leaf, Thyme, Apple Cider Vinegar, Onion, Apple, Carrots, Celery, Garlic, Cinnamon, Salt, Anise Seed, Olive Oil, Black Pepper), Brussels Sprouts

Baked salmon with sweet teriyaki glaze, shredded cabbage, broccoli, carrots, edamame on top of brown rice. Dairy free. Gluten free. 450 cal 33g protein 41g carb 17g fat Ingredients: BROWN RICE, SALMON, BROCCOLI, CABBAGE, SOY SAUCE, CARROTS, EDAMAME, PEARS, HONEY, SESAME SEEDS, GINGER, SCALLIONS, BLACK PEPPER, SALT

Sliced flank steak in a creamy bourbon sauce. Served with mashed potatoes and broccoli Gluten free. High protein. 590 cal 40g protein 33g carb 28g fat Ingredients: MASHED POTATO (YUKON GOLD POTATO, HEAVY CREAM, BUTTER , SALT, GARLIC, BLACK PEPPER), FLANK STEAK, BOURBON SAUCE (HALF AND HALF, BOURBON WHISKY, TAMARI, BROWN SUGAR, WORCESTERSHIRE SAUCE, ROSEMARY, BASIL), BROCCOLI, DIJON MUSTARD, OLIVE OIL, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER

Seasoned steak on a bed of kale. Served with roasted sweet potatoes and topped with corn salsa and cilantro lime crema. 470 Cal | Pro 40g | Fat 13g | Carbs 49g Sweet Potato, Flank steak, Black Beans, Corn, Red Bell Peppers, Red Onion, Lime Juice, Cilantro, Kosher Salt, Ancho Chile Powder, Black Pepper, Chile Guajillo, Cumin, Jalapeno Lime Crema (Sour Cream (Cultured Cream, Enzyme), Cilantro, Lime Juice, Jalapenos, Black Pepper, Kosher Salt), Kale, Olive Oil, Salt, Black Pepper

Thin cut flank steak with mojo yuca potatoes and green beans. Served with avocado crema on the side. Dairy Free 620 Cal | 37 Pro | 56 Carb | 26 Fat Ingredients: Beef, Yucca Root, Green Beans, Coconut Milk, Lime Juice, Avocados, Olive Oil, Orange Juice, Cilantro, Onion, Salt, Black Pepper, Garlic, Garlic, Cumin, Red Pepper Flakes, Paprika, Onion Powder, Garlic Powder, Cumin, Oregano

Blackened salmon over gluten free fettuccine noodles. Covered in a creamy tuscan sauce with cherry and sundried tomatoes and spinach. 700 Cal | Pro 37g | Carb 52g | Fat 39g Ingredients: Salmon, Gluten Free Fettuccine (Corn Flour, Rice Flour, Mono and Diglycerides), Heavy Cream (Cream, Milk), Tomatoes, Onion, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), White Wine, Spinach, Butter (Cream, salt), Sundried Tomatoes, Olive Oil, Garlic, Salt, Onion Powder, Garlic Powder, Black Pepper, Marjoram, Red Pepper Flakes

Sweet chili chicken served over jasmine rice and shredded brussels sprouts. Served with a coconut cream sauce. 460 Cal | Pro 41g | Fat 14g | Carbs 48g Chicken, Jasmine Rice, Brussel Sprouts, Sweet Chili 2024 (Rice Vinegar, Water, Monkfruit Sweetener (Erythritol, Monk Fruit Extract), Red Wine, Gochujang Korean Chili Paste, Tamari (water, organic soybeans, salt, organic alcohol), Cornstarch, Garlic, Ginger, Chili Flakes), Coconut Cream (Coconut Milk (Coconut Extract, Water, Citric Acid), Lime Juice, Salt, Garlic Powder, Onion Powder), Salt, Olive Oil, Garlic Powder, Onion Powder, Black Pepper, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano & Basil), Green Onions

The ultimate summer meal! Pulled pork with gluten free mac n cheese and a side of bacon collard greens. 690 Cal | Pro 42g | Fat 38g | Carbs 43g INGREDIENTS: PORK, COLLARDS, WHOLE MILK, GF FUSILLI (BROWN RICE, YELLOW CORN, WHITE CORN, RICE, POTATO STARCH, MONO-AND-DIGLYCERIDES OF VEGETABLE ORIGIN), APPLE CIDER VINEGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), BUTTER (CREAM, SALT), WHOLE GRAIN OATS, DIJON MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), PORK BACON (WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION, BROWN SUGAR, SALT, APPLE CIDER VINEGAR, OLIVE OIL, ONION POWDER, GARLIC POWDER, GUAJILLO PEPPER, ANCHO PEPPER, BLACK PEPPER, CUMIN

Flank steak served with a fresh, creamy dill sauce. Paired with jasmine rice, cherry tomatoes, cucumber, pickled onion, black olives and feta cheese. CAL-560 PRO-41 CARB-40 FAT-23

Baked salmon with sweet teriyaki glaze, shredded cabbage, broccoli, carrots, edamame on top of cauliflower rice. Dairy free. Gluten free. Keto. Low carb. 320 cal 30g protein 13g carb 16g fat Ingredients: SALMON, CABBAGE, BROCCOLI, SOY SAUCE, CARROTS, EDAMAME, PEARS, HONEY, SESAME SEEDS, GINGER, SCALLIONS, BLACK PEPPER, SALT

Seasoned steak, peppers, onions and mushrooms over a bed of cauliflower rice. All smothered in a delicious cheese sauce. Gluten free. High protein. Keto. Low carb. 480 cal 45 g protein 20 g carb 24 g fat Ingredients: CAULIFLOWER, BEEF SIRLOIN, PHILLY FONDUE (MILK, CREAM, MOZZARELLA, PARMESAN), MEDIUM YELLOW ONION, SHIITAKE MUSHROOMS, RED PEPPERS, GREEN BELL PEPPERS, YELLOW PEPPERS, OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER, ONION POWDER, ITALIAN SEASONING

Golden baked chicken thigh with a garlic butter glaze on the side. Served with roasted marble potatoes and balsamic glazed brussels sprouts. Gluten free. Paleo. 480 cal 34g protein 32g carb 24g fat Ingredients: CHICKEN, POTATOES, BRUSSEL SPROUTS, GHEE CLARIFIED BUTTER, SALT, BALSAMIC GLAZE, OLIVE OIL, BLACK PEPPER, BACON, GARLIC, THYME, ITALIAN SEASONING

Baked salmon topped with our house made sweet and sour orange sauce and sesame seeds. Over brown rice, purple cabbage and bok choy. Dairy Free 430 Cal | 32 Pro | 39 Carb | 16 Fat Ingredients: Salmon, Brown Rice, Bok Choy, Cabbage, Tamari (water, soybeans, salt, alcohol), Orange Juice, Brown Sugar, Cornstarch, White Wine Vinegar, Olive Oil, Salt, Sesame Seeds, Black Pepper, Red Pepper Flakes

Breaded chicken breast over gluten free spaghetti covered in housemade marinara and parmesan cheese 510 Cal | 46 Pro | 57 Carb | 11 Fat Ingredients: Chicken, GF Spaghetti (brown rice, yellow corn, white corn, rice, potato starch, mono-and-diglycerides of vegetable origin), Marinara Sauce (Tomatoes, Onions, Garlic, Basil, Black Pepper, Koser Salt), Part-Skim Moazarella Cheese (Grade A Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor)), Eggs, Gluten Free Flour, Gluten Free Panko, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Garlic Powder, Onion Powder, Parsley

Bringing back an all-time customer favorite, sliced herb-roasted turkey breast topped with gravy! Served with a side of gluten-free stuffing and roasted green beans 430 Cal | Pro 41g | Fat 14g | Carbs 37g Ingredients: Turkey Breast, Classic Cornbread Stuffing (Vegetable Stock (Vegetable Stock (Onion, Celery, Carrot, Mushroom, Red Pepper), Tomato Paste), Breadcrumbs (enriched Wheat Flour(flour, malted barley flour, reduced iron, niacin, (vitamin B1) (Vitamin b2), Corn meal, Sugar, Wheat Gluten, Celery, Red Bell Peppers, Onion), Thanksgiving Gravy (Chicken Stock (Chicken, Water, Carrots, Celery, Onions, Salt, Pepper), chicken base, milk, soy, gluten free, Cornstarch, Black Pepper, Oregano, Marjoram, Kosher Salt), Green Beans, Dried Cranberries (Cranberries, sugar)

Paleo sloppy joe made with ground turkey. Paired with diced sweet potatoes and on a bed of kale. Dairy-Free Gluten-free Paleo CAL 470 FAT 16g CAR 43g PRO 33g PALEO SLOPPY JOE (GROUND TURKEY, TOMATO SAUCE, ONION, GREEN BELL PEPPERS, HONEY, COCONUT AMINOS, OLIVE OIL, GARLIC, MUSTARD, KOSHER SALT, BLACK PEPPER), SWEET POTATO, KALE, OLIVE OIL

Lightly seasoned chicken with stir fried rice, kimchi carrots and our sweet honey garlic sauce. Dairy free. Gluten free. High protein. 500 cal 45 g protein 61 g carb 8 g fat Ingredients: JASMINE RICE, CHICKEN, BROCCOLI, HONEY, TAMARI, GARLIC, LEMON JUICE, EGGS, SCALLIONS, CARROTS, SESAME SEEDS, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER

Sliced chicken breast with a sweet peach glaze and a little spicy kick. Served with mashed sweet potatoes and chopped asparagus. CAL-690 PRO-45g CARB-55g FAT-34g

Grilled chicken thigh garnished with chimichurri and served with red potatoes and roasted zucchini. 500 Cal | Pro 32g | Fat 30g | Carbs 25g Chicken Thigh, Potato, Zucchini, Olive Oil, Olive Oil, Parsley, Red Wine Vinegar, Garlic, Salt, Blackening Seasoning (Salt, spices, paprika, garlic, onion), Black Pepper, Chili Flakes, Oregano

Oven baked salmon topped with lemon dill sauce. Served with roasted asparagus and a brown rice quinoa medley. 520 Cal | Pro 38g | Fat 25g | Carbs 36g Salmon, Brown Rice, Asparagus, Lemon Dill Sauce (Plain Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Lemon Juice, Dill, Salt, Black Pepper), Quinoa, Olive Oil, Red Bell Peppers, Green Bell Pepper, Yellow Peppers, Salt, Black Pepper

Gluten-free pasta with pesto sauce, cherry tomatoes, kale base and our all-natural chicken tender. 540 Cal | 43 Pro | 48 Carb | 19 Fat Ingredients: Chicken, Gluten Free Pasta (Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch), Kale, Olive Oil, Walnuts, Parmesan (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Basil, Blackening Seasoning (Salt, spices, paprika, garlic, onion, black pepper), Garlic, Salt, Black Pepper

Angus beef patty with smoked gouda cheese, bacon and jalapeño with sweet potato fries and a side of burger sauce. 540 Cal | Pro 40g | Fat 30g | Carbs 27g Beef, Sweet Potato, Burger Sauce (Sour cream (Cultured Cream, Enzyme), Homemade Ketchup (Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Tomato Paste (Vine ripened tomatoes, citric acid), Water, Apple Cider Vinegar, Coconut Aminos, Onion Powder, Garlic Powder, Salt, Allspice), Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum)), Red Bell Peppers, Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), Kale, Pork Bacon (Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Jalapenos, Olive Oil, Salt, Black Pepper

Seasoned ground beef with side of Japanese inspired bbq sauce. Served with a jasmine rice/quinoa blend, spinach, cabbage and edamame. 460 Cal | Pro 36g | Fat 16g | Carbs 44g Ingredients: Beef, Jasmine Rice, Quinoa, Edamame, Cabbage, Spinach, Tamari (water, soybeans, salt, alcohol), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Monkfruit sweetener, Tomato Paste (tomatoes, citric acid), Rice Vinegar, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Water, Apple Cider Vinegar, Coconut Aminos (Coconut Nectar, Pure Coconut Blossom Sap, Sea Salt), Green Onions, Salt, Garlic Powder, Black Pepper, Onion Powder, Allspice

It's back and better than ever! Homemade meatballs tossed in our honey sriracha sauce. Served on a bed of couscous. 680 Cal | Pro 30g | Fat 31g | Carbs 71g Meatballs (Ground Beef, Onion, Eggs, Panko Bread Crumbs (rice flour, pea protein, dextrose), Parsley, Salt, Garlic, Cumin, Black Pepper, Oregano, Cinnamon), Israeli Couscous (Wheat Flour, Red Bell Peppers, Carrots, Lemon Juice, Olive Oil, Green Onions, Kosher Salt, Black Pepper, Thyme, Oregano), Honey Sriracha sauce (Honey, Sriracha (Distilled Vinegar, Cayenne, Sugar, Salt, Carrot Fiber, Water, Garlic Powder, Natural Flavors, Xanthan Gum, Spice & Smoked Paprika))

Seasoned, grilled shrimp drizzled with our housemade yum yum sauce. Served with fried rice and roasted zucchini. CAL-340 PRO-31 CARB-40 FAT-7

Sweet and sour orange chicken bites served over jasmine rice with broccoli and sesame seeds Dairy Free 440 Cal | 43 Pro | 54 Carb | 5 Fat Ingredients: Chicken, White Jasmine Rice, Broccoli, Tamari (water, soybeans, salt, alcohol), Orange Juice, Brown Sugar, Cornstarch, White Wine Vinegar, Salt, Olive Oil, Sesame Seeds, Black Pepper, Garlic Powder, Onion Powder, Red Pepper Flakes

Seasoned shredded beef over cilantro rice, red peppers, red onions and topped with creamy elote. 580 Cal | 47 Pro | 48 Carb | 22 Fat Ingredients: Beef chuck, Corn, White Jasmine Rice, Red Bell Peppers, Onion, Sour Cream (Cultured Cream, Enzyme), Olive Oil, Queso cotija (Cultured Pasteurized Grade A Milk and Whole Milk, Sea Salt, and Enzymes, Lime Juice, Olive Oil, Eggs, Salt, Black Pepper, Cilantro, Cumin, Ancho Chile Powder, Chile Guajillo, Red Pepper Flakes, Onion Powder, Garlic Powder, Kosher Salt, Black Pepper, Mustard Seeds, Kosher Salt, Lemon Juice

Marinated pasture-raised chicken breast with broccolini, roasted potatoes, and our famous lemon garlic dressing (aka, Zesty sauce). Dairy Free 430 Cal | Pro 38g | Fat 17g | Carbs 33g Chicken, Marble potatoes, Broccolini, Zesty Sauce (Homemade Mayo (Olive Oil, Eggs, Mustard Seeds, Kosher Salt, Lemon Juice), organic chicken stock (water, organic chicken, organic onions, organic spices, organic carrots, organic celery, organic rosemary extract), sea salt., Apple Cider Vinegar, Lemon Juice, Garlic Powder, Swiss Chard, Turmeric, Cayenne Pepper, Lemon Zest, Sea Salt, Black Pepper, Onion Powder)

Seasoned chicken over cilantro lime rice. Served with red bell peppers, red onion, mexican street corn and a lime garnish. 520 Cal. 42 g pro. 46 g carb. 19 g fat. Gluten free. High protein. Ingredients: Chicken, Jasmine Rice, Corn, Red Bell Peppers, Onion, Sour Cream, Mayonnaise, Lime Juice, Lime, Olive Oil, Queso cotija, Salt, Garlic Powder, Guajillo Pepper, Ancho Pepper, Onion Powder, Black Pepper, Cumin

Keep it light for lunch! A classic greek salad with pepperoncini, black olives, red peppers, feta cheese and top with grilled chicken. 400 Cal | 41 Pro | 12 Carb | 20 Fat Ingredients: Chicken, Spring Mix (Arugula, Oak, Romaine, Spinach, Frisée), Red Peppers, Pepperoncini (Pepperoncini, Water, Salt, Acetic Acid, Citric Acid, Preservatives (sodium Benzoate, Sodium Metabisulfite), Turmeric), Black Olives, Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Olive Oil, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Plain Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Apple Cider Vinegar, Salt, Black Pepper, Italian Seasoning

Herb baked chicken on a bed or arugula and fennel. Garnished with blood oranges, goji berries and a citrus vinaigrette. Dairy free. GF. High protein. 440 Cal. 39 g pro. 20 g carb. 22 g fat. Ingredients: Chicken, Citrus Vinaigrette (Orange Juice, Olive Oil, Lemon Juice, White Balsamic Vinegar, Basil, Honey, Salt, Black Pepper), Arugula, Fennel, Blood Orange, Goji berries, Fennel Fronds

Homemade chicken salad with cranberries, grapes, and walnuts. 3 servings per container. Serving size 75 g: 170 kcals. 11 G protein. 10 g fat. 8 g carbs. Ingredients: chicken, mayonnaise (olive oil, water, free range eggs, vinegar, salt, lemon juice), grapes, celery, dried cranberries, walnuts, sea salt, black pepper

Homemade chicken salad with cranberries, grapes, and walnuts wrapped in spinach and a flour tortilla. 490 kcals, 44 g protein, 18 g fat, 42 carbs

Fresh sliced strawberries, dried cranberries, sliced almonds, feta and all-natural sliced chicken on a bed of delicious mixed baby greens. Served with our homemade savory Spring Strawberry Vinaigrette. 390 Cal | 41 Pro | 21 Carb | 16 Fat Ingredients: Chicken, Strawberries, Greens, Cranberries, Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Almonds, Honey, Olive Oil, Apple Cider Vinegar, White Balsamic Vinegar, Salt, Kosher Salt, Black Pepper, Garlic Powder, Onion Powder

A new spin on a fan favorite! A traditional chicken caesar made with kale, parmesan and roasted chickpeas. GF. High Protein. Low carb. 520 Cal. 48 g pro. 21 g carb. 27 g fat. Ingredients: Chicken, Caesar Dressing (Plain Greek Yogurt, Mayo (Eggs, Olive Oil, Mustard Seeds, Kosher Salt, Lemon Juice), Fish Sauce, Water, Parmesan, Worcestershire Sauce, Garlic, Dijon Mustard, Salt, Black Pepper), Kale, Chickpeas, Parmesan, Salt, Italian Seasoning, Garlic Powder, Onion Powder, Black Pepper

A crunchy, fresh salad complete with chicken, cabbage, shredded carrots, red pepper and edamame. Garnished with crunchy peanuts and a peanut dressing. 400 Cal | 46 Pro | 20 Carb | 16 Fat CHICKEN, ROMAINE LETTUCE, PEANUT DRESSING (PEANUT BUTTER, RICE VINEGAR, LIME JUICE, WATER, AGAVE SYRUP, SRIRACHA, GROUND GINGER, TAMARI), RED PEPPERS, EDAMAME, CABBAGE, CABBAGE, CARROTS, ROASTED PEANUTS, SCALLIONS, CILANTRO

You can't beat a classic! A crisp bed of romaine topped with all-natural sliced chicken breast, grated parmesan, and croutons. Served with a side of creamy Caesar dressing. High protein. Keto. Low carb. 430 cal 43g protein 7g carb 25g fat Ingredients: CHICKEN, ROMAINE LETTUCE, CAESAR DRESSING (GREEK YOGURT, MAYO (EGGS, OLIVE OIL, MUSTARD SEEDS, KOSHER SALT, LEMON JUICE), FISH SAUCE, WATER, PARMESAN, WORCESTERSHIRE SAUCE, GARLIC, DIJON MUSTARD, SALT, BLACK PEPPER), PARMESAN, WHEAT CROUTONS, SALT, BLACK PEPPER

Braised chicken in a buffalo sauce with spinach, tomato, red onion, and bacon in a flour tortilla with a side of ranch. 470 kcals, 42 g protein, 15 g fat, 45 g carbs

Chicken, bacon, a hardboiled egg, cherry tomatoes, red onion and feta on a bed of romaine. Served with ranch dressing. Gluten free. High Protein. Keto. Low carb. 580 kcals. 56 G protein. 33 g fat. 11 g carbs. Ingredients: CHICKEN, ROMAINE LETTUCE, RANCH (GREEK YOGURT, MAYONNAISE, LEMON JUICE, DILL, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER), EGG, TOMATOES, FETA, RED ONION, PORK BACON

Grilled portobello mushrooms marinated in our house-made teriyaki sauce. Served with roasted broccolini and a side of fried rice prepared with peas and diced carrots. 260 kcals. 10 g protein. 1.5 g fat. 54 g carbs.

Savory homemade lasagna made with squash 'sheets' layered with marinara and ricotta. Served with a squash medley. 270 cal 16g protein 11g carb 19g fat

Roasted chickpeas, butternut squash, pear and red quinoa. Topped with feta cheese, dried cranberries and our homemade honey dijon. 440 Cal | Pro 15g | Fat 13g | Carbs 69g Ingredients: Chickpeas, Quinoa, Butternut Squash, Pears, Feta (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dried Cranberries, Apple Cider Vinegar, Honey, Dijon Mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Olive Oil, Garlic, Pumpkin Seeds, Lemon Juice, Paprika, Sea Salt, Fennel, Guajillo Pepper, Ancho Pepper, Black Pepper, Cayenne Pepper

Crispy chickpeas in a creamy spiced sauce. Served with cilantro lime jasmine rice and roasted cauliflower. Dairy Free. Gluten Free. Vegetarian. 370 cal 10g protein 58g carb 12g fat Ingredients: CHICKPEAS, WHITE JASMINE RICE, CAULIFLOWER, MASALA SAUCE (CRUSHED TOMATOES, ONION, COCONUT MILK, MONKFRUIT SWEETENER, JALAPENOS, SALT, GARLIC, GINGER, TURMERIC, CUMIN, GARAM MASALA, CARDAMOM, CILANTRO), OLIVE OIL, GARLIC, GINGER, SALT, TURMERIC, CUMIN, GARAM MASALA, CILANTRO

A black bean burger with gouda cheese, jalapenos, sweet peppers and our burger sauce. Served on a bed of kale with sweet potato fries. 410 Cal | Pro 20g | Fat 11g | Carbs 61g Sweet Potato, Black Beans, Red Bell Peppers, Cheese (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)), Sour cream (Cultured Cream, Enzyme), Kale, Panko Bread Crumbs (rice flour, pea protein, dextrose), Onion, Eggs, Tomato Sauce (Tomato Puree (Water, Tomato Paste), Water, Sea Salt, Citric Acid, Spice), Jalapenos, Chipotles in Adobo (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid, Tamari (water, organic soybeans, salt, organic alcohol), Tomato Paste (Vine ripened tomatoes, citric acid), Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite, Xanthan Gum), Olive Oil, Garlic, Salt, Water, Apple Cider Vinegar, Coconut Aminos, Cumin, Black Pepper, Onion Powder, Garlic Powder, Allspice

Creamy mushroom sauce over potato gnocchi with portobello mushrooms and spinach. 440 Cal | 15 Pro | 71 Carb | 13 Fat Ingredients: Gnocchi (Mashed Potatoes (Water, Dehydrated Potatoes: Potatoes, Emulsifying Agents: Mono-and Diglycerides of Fatty Acids, Antioxidant: Sodium Metabisulphite, Natural Flavourings), Potato Starch, Granular Wheat Flour, Rice Flour, Salt, Spices, Acidity Regulator, Lactic Acid, Preservative: Potassium Sorbate.), Half and Half (Milk, Cream), Portabella Mushrooms, Spinach, Mushrooms, Onion, Garlic, Olive Oil, Salt, Black Pepper, Paprika, Cumin, Cayenne Pepper

Sliced eggplant and zucchini layered with corn tortilla, enchilada sauce and cheese. Garnished with feta and green onion and served with cilantro lime crema on the side. Gluten Free. Vegetarian. 370 Cal | 16 g protein | 49 g carb | 14 g fat Ingredients: Eggplant Enchilada casserole (Enchilada sauce.(Tomatoes, Organic Cumin, Chile Guajillo, Ancho Chile Powder, Peppers, pasilla, dried, Onions, Guajillo Pepper, Ancho Pepper, Garlic, Kosher Salt, Black Pepper), Eggplant, zucchini, Corn Tortilla, Cheddar Cheese, green onion), Green Beans, Cilantro Lime Crema (Jalapenos, Honey, Sour Cream, Rice Vinegar, Garlic, Salt, Fresh Cilantro, Black Pepper), Feta, Green Onions

Seasoned chicken over kale, brown rice and cucumbers. Garnished with goat cheese, pickled onions and drizzled with green goddess sauce. 490 Cal. 47 g Pro. 48 g carbs. 11 g fat. Gluten free. High protein. Ingredients: Brown Rice, Chicken, Red Onion, Distilled Vinegar, Green Goddess Dressing (Plain Greek Yogurt, Parsley, Lemon Juice, Green Onions, Garlic, Spearmint, Cilantro, Tarragon, Dill, Kosher Salt, Black Pepper), Cucumber, Kale, Goat Cheese, Lemon Juice, Olive Oil, Salt, Garlic Powder, Onion Powder, Italian Seasoning, Black Pepper

Cubed tofu smothered in bbq sauce. Served over roasted sweet potatoes and garnished with pineapple, edamame, shredded carrot and our in-house made yum yum sauce. 410 Cal | Pro 28g | Fat 17g | Carbs 44g Ingredients: Tofu (Water, whole soybeans, nigari (sea water extract), calcium sulfate), Sweet Potato, Pineapple, Carrots, Edamame, Tomato Paste (tomatoes, citric acid), Honey, Plain Greek Yogurt (Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)), Olive Oil, Dijon mustard (Distilled White Vinegar, Water, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Rice Vinegar, Salt, Sesame Oil, Black Pepper, Garlic, Apple Cider Vinegar, Garlic Powder, Ancho Pepper, Cumin, Chile Guajillo

Gluten-free Banza rigatoni on a bed of spinach, covered in a creamy vodka sauce. Topped with ricotta and parmesan cheese. Gluten free. Vegetarian. 440 kcals. 22 G protein. 21 g fat. 44 g carbs. Ingredients: VODKA SAUCE (TOMATO PASTE, HALF AND HALF, OLIVE OIL, PARMESAN, SHALLOTS, VODKA, GARLIC, RED PEPPER FLAKES, KOSHER SALT, BLACK PEPPER), BANZA RIGATONI (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), SPINACH, RICOTTA, PARMESAN

Blackened tofu over red cabbage and jasmine rice. Topped with mango salsa. Dairy Free 380 Cal | 24 Pro | 47 Carb | 12 Fat Ingredients: Tofu (Water, whole soybeans, nigari (sea water extract), calcium sulfate), White Jasmine Rice, Cabbage, Mangos, Red Peppers, Lime Juice, Olive Oil, Salt, Black Pepper, Blackening Seasoning (Salt, spices, paprika, garlic, onion, black pepper), Cilantro

Marinated vegan steak with stir fry veggies and jasmine rice. Served with a side of coconut aminos and topped with sesame seeds. Dairy Free 470 Cal | Pro 30g | Fat 12g | Carbs 62g Ingredients: White Jasmine Rice, Plant Based Steak (Q=Water, Wheat Gluten, Faba Bean Protein, Expeller-Pressed Canola Oil, Salt, Natural Flavor, And Less Than 1% of Spice, Garlic Powder, Onion Powder, Pomegranate Concentrate, Yeast Extract, Sunflower Lecithin, Fruit and Vegetable Juice Color), Broccoli, Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Red Bell Peppers, Snow Peas, Garlic, Olive Oil, Cane Sugar, Salt, Black Pepper, Sesame Seeds

Plant based meatballs smothered in bbq sauce with a little kick. Served with quinoa, shaved brussels, shredded carrots, red cabbage and some pickled radish. Dairy Free. Gluten Free. Vegetarian. 400 Cal | 26 g pro | 45 g carb | 15 g fat Ingredients: Quinoa, Vegan Meatballs (Water, pea protein, sunflower oil, coconut oil, contains 2% or Less of Natural Flavors, Vegetable and Fruit Juice, rice bran extract, methylcellulose, yeast extract, salt, potassium chloride, cultured dextrose, onion powder, garlic powder), Korean BBQ Sauce(Tamari, Agave Syrup, Chili Paste, Rice Vinegar, Organic Vegetable Broth, Cornstarch, Ginger, Garlic, Chili Flakes), Carrots, Cabbage, Pickled Radish (Radish, Rice Vinegar, Monkfruit Sweetener, Salt, Carrots, Garlic, Ginger), Brussel Sprouts

Plant based baked and crispy falafel paired with kale fresh Shirazi salad. Served with a side of creamy Greek dipping sauce 300 Cal | 10 Pro | 25 Carb | 21 Fat Ingredients: Shirazi Salad (Cucumber, Tomatoes, Onion, Lime Juice, Olive Oil, Parsley, Cilantro, Salt, Black Pepper), Plant Based Falafel (Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, Onion, Olive Oil, Cilantro, Parsley, Lemon Juice, Garlic, Cumin, Salt, Coriander, Cayenne Pepper), Tzatziki Sauce (Nonfat Greek Yogurt, Mayonnaise , Distilled Vinegar, Agave Syrup, Parsley, Lemon Juice, Salt, Black Pepper)